The Fold and Roll Technique for Keeping Your Exercise Mat Clean

Why Didn't I Think of That?
August 10, 2020

Always wipe and thoroughly dry your exercise mat after each use. Then fold it by bringing one end to meet the other, with the topside of your mat enclosed within the fold. This will keep your mat nice and clean while not in use.

It is impossible to keep your mat clean if it is rolled without first being folded. No matter which way you roll your mat the clean topside will always connect with the underside that previously touched the floor.

If you use a type of exercise mat that cannot be first folded it is best to cover your mat with a large towel while exercising. Stay Happy! Stay Healthy!

#yoga, #exercise, #whydidntithinkofthat

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